Beyond counselling,

I offer workshops designed to nurture awareness, connection, and wellbeing in professional, educational, and community settings.

My workshops create a safe and engaging learning environment where participants can reflect, gain practical tools, and grow in their understanding of themselves and others.

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Upcoming Events:

Join me on April 13th, 2026 for Self-Compassion 101

“This discussion debunks common myths about self-compassion and self-criticism, explains the basic neuroscience behind why self-compassion is a more effective motivator than shame, and offers practical tools for cultivating a healthier, more compassionate relationship with ourselves and others.”

Register for Free

Past Workshops

  • Self-Compassion & Burnout

    Self-Compassion & Burnout

    Women's Centre Staff Retreat

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    Recognizing & Addressing Abuse

    Group Therapy Practice

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    Self-Compassion & the Inner Critic

    Community Program for Seniors

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    Love Is Not Control

    Young Adults Group

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    Intersection of Faith & Abuse

    College Seminar

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    Fear and Focus in the Arena

    Riding Stable Kick Off Event

What people are saying:

  • “The material was so impactful. Your presentation style feels safe, gentle, and confident.”

  • “I just watched the recorded session of your Behind Closed Doors presentation, and wanted to thank you for creating such an informative presentation and sharing your knowledge! ... [Y]our presentation gave me lots of great tools and ideas.”

  • “Your presentation on self-compassion helped our staff and clients more than you will ever know. The information was presented in such a safe and female-centric way.”

  • “The presentation you gave was extremely well received from our group of older adults.”

Let’s plan your workshop!

Interested in hosting a workshop? I’d love to collaborate with you. Please share a few details about your group or organization, the topics you’re interested in, and your preferred dates or format (in-person or virtual). I’ll be in touch soon to discuss your needs and create a session that fits your goals.