Resources

If you are in immediate danger or at risk of harm, please call 911 right away.

If you are experiencing emotional distress, crisis, or suicidal thoughts, support is available.

Immediate Crisis Support 24/7

  • National Suicide Crisis Helpline: Call or text 9-8-8

  • Fraser Health Crisis Line: 1-877-820-7444

  • BC Crisis Line: 1-800-784-2433

  • VictimLink BC: 1-800-563-0808
    (confidential, multilingual — support for domestic violence, sexual assault, and other crimes)

  • Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868

This resource list is offered as general guidance only.

If you are unsure what you need, BC 211 can help you navigate services across the province.

BC 211

  • SARA for Women

    Shelter, counselling, and support for women and children fleeing abuse in Fraser Valley communities.

    Fraser Valley Transition Houses & Supports

    Local safe housing, outreach, and crisis response for survivors in the Fraser Valley.

    VictimLink BC

    Confidential, 24/7 support for victims of crime and trauma, including sexual assault and domestic violence.
    1-800-563-0808

  • BC 211

    Free, confidential information and referral to:

    • Food, housing, and shelter

    • Mental health and addiction supports

    • Legal and financial supports

    • Seniors and newcomer services

    Archway Community Services

    Over 90 programs for individuals and families in the Fraser Valley, including counselling, settlement services, and family support.

  • KUU-US Crisis Line

    24/7 crisis support for Indigenous peoples in BC.
    Adults/Elders: 250-723-4050 | Youth: 250-723-2040

    First Nations Health Authority (FNHA)

    Cultural mental health supports, crisis response, and wellness programs for Indigenous communities.

  • QMUNITY

    BC's LGBTQ2S+ resource centre offering support groups, counselling referrals, and community programs.

    Trans Lifeline

    Peer support hotline run by trans people for trans people.
    1-877-330-6366

  • Foundry (Ages 12–24)

    Walk-in mental health, substance use, peer support, and medical services for youth and families.

    Fraser Health Mental Health & Substance Use

    Public mental health services, crisis response teams, and substance use support.

    FamilySmart

    FamilySmart comes along-side young people and families to provide support, navigation assistance and information and then invites them and professionals to come-alongside each other to learn with and from each other to enhance the quality of experiences and services for child and youth mental health.

  • Seniors’ Abuse & Information Line (SAIL)

    Support, advocacy, and information for older adults experiencing abuse or neglect.
    1-866-437-1940

  • BC Sexual Assault Services

    Find sexual assault centres and medical-forensic services across BC.

    VictimLink BC

    Confidential support for sexual assault survivors.
    1-800-563-0808

    The No Society

    Free survivor support in Chilliwack for those who would like personalized help as they navigate their options for recovery, or accompaniment to related appointments.