Evidence-based & compassionate counselling for adults & teens in BC.
Free 20-Minute Consultation
Virtual or phone call Free — 20 minutes
A free, no-pressure conversation to help you decide if counselling with me feels like a good fit. We will talk about what you are looking for, answer your questions, and explore how I can support you.
Individual Counselling Session
In-person (Abbotsford), virtual, or phone call
$163.25 — 50 minutes
A standard therapy session for emotional support, healing, and personal growth. We will explore your experiences, build insight, and develop practical tools to support your well-being.
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Most extended health benefit plans will fully or partially cover counselling sessions with a counsellor who is registered (RCC) and practicing in B.C.
However, coverage varies significantly between insurers and individual plans — things you’ll want to check include whether your plan recognizes “Registered Clinical Counsellor (RCC)”, how many sessions are eligible each year, and the reimbursement rate.
You’ll receive a receipt after each session, which you can submit to your insurance provider for reimbursement if direct billing is not available.
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There are several programs that may help cover the cost of sessions, depending on your situation. I am an approved provider for the following programs:
AgSafe BC: Those working in or impacted by the agricultural sector may be eligible for up to 8 funded sessions.
WorkBC: Eligible youth and adults participating in WorkBC employment/training programs may access up to 12 funded sessions.
CVAP: Victims, immediate family, or witnesses of a violent crime may access up to 48, 36, or 12 funded sessions, respectively.
ICBC: Individuals involved in motor vehicle accidents may be eligible for up to 12 funded sessions within the first 12 weeks of the accident.
SAJE: Youth and young adults transitioning out of government care may be eligible for up to 10 funded sessions.
If you think you may be eligible for any of these funding options, please feel free to email me at sarah.u@okclinical.com or call our admin team at (250) 718-9291.
*Coverage is subject to eligibility and program approval.
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Monday: 4:00 PM – 8:00 PM
Tuesday & Wednesday: 8:00 AM – 12:00 PM
Friday: 2:00 PM – 8:00 PM
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My office is located at the OK Clinical Therapy Group: #200 – 2760 Trethewey St., Abbotsford, BC V2T 3R1, just across the street from The Reach Art Gallery. The space includes a comfortable waiting room, washrooms, and tea for clients.
There is parking available on-site. Please note that the office is on the second floor, and there is no elevator at this time. In-person sessions are held here, and virtual or phone sessions are also available for flexibility and accessibility.
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The best way to reach me is by email at sarah.u@okclinical.com and I will get back to you as soon as possible.
*Please note that if you request a phone call, I will be calling from a blocked number.
Extended Individual Counselling Session
In-person (Abbotsford), virtual, or phone call
$244.88— 90 minutes
A longer session provides more time to process and do intensive reflection, exploration, and planning. If a 50 minute session feels too short, this could be a good option.
Here to walk with you through things like:
healing from trauma and abuse, including childhood trauma, religious trauma, intimate partner abuse, coercive control, and experiences of post-separation abuse
understanding anxiety — whether general, social, or academic — and building tools for calm and confidence
navigating depression, burnout, and overwhelming stress
strengthening relationships with family, friends, peers, and co-workers through healthy boundaries, communication, and conflict support
growing self-worth and self-compassion, and untangling patterns like self-criticism, people-pleasing, and perfectionism
moving through major life transitions with support and clarity
I strive to create a supportive, respectful, and trauma-informed space where you feel truly seen and heard. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centred Therapy, each session is tailored to help you process emotions, build resilience, and reconnect with your strengths as you move toward your hopes and goals.
Approach:
