Evidence-based & compassionate counselling for adults in BC.
Free 20-Minute Consultation
Virtual or phone call Free — 20 minutes
A free, no-pressure conversation to help you decide if counselling with me feels like a good fit. We will talk about what you are looking for, answer your questions, and explore how I can support you.
Individual Counselling Session
In-person (Abbotsford), virtual, or phone call
$157.50 — 50 minutes
A standard therapy session for emotional support, healing, and personal growth. We will explore your experiences, build insight, and develop practical tools to support your well-being.
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Most extended health benefit plans will fully or partially cover counselling sessions with a counsellor who is registered (RCC) and practicing in B.C.
However, coverage varies significantly between insurers and individual plans — things you’ll want to check include whether your plan recognizes “Registered Clinical Counsellor (RCC)”, how many sessions are eligible each year, and the reimbursement rate.
You’ll receive a receipt after each session, which you can submit to your insurance provider for reimbursement if direct billing is not available.
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Monday: 4:00 PM – 8:00 PM
Tuesday & Wednesday: 8:00 AM – 12:00 PM
Friday: 2:00 PM – 8:00 PM
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My office is located at the OK Clinical Therapy Group: #200 – 2760 Trethewey St., Abbotsford, BC V2T 3R1, just across the street from The Reach Art Gallery. The space includes a comfortable waiting room, washrooms, and tea for clients.
There is parking available on-site. Please note that the office is on the second floor, and there is no elevator at this time. In-person sessions are held here, and virtual or phone sessions are also available for flexibility and accessibility.
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The best way to reach me is by email at sarah.u@okclinical.com and I will get back to you as soon as possible.
*Please note that if you request a phone call, I will be calling from a blocked number.
Extended Individual Counselling Session
In-person (Abbotsford), virtual, or phone call
$236.25 — 90 minutes
A longer session provides more time to process and do intensive reflection, exploration, and planning. If a 50 minute session feels too short, this could be a good option.
Here to walk with you through things like:
healing from trauma and abuse, including childhood trauma, religious trauma, intimate partner abuse, coercive control, and experiences of post-separation abuse
understanding anxiety — whether general, social, or academic — and building tools for calm and confidence
navigating depression, burnout, and overwhelming stress
strengthening relationships with family, friends, peers, and co-workers through healthy boundaries, communication, and conflict support
growing self-worth and self-compassion, and untangling patterns like self-criticism, people-pleasing, and perfectionism
moving through major life transitions with support and clarity
I strive to create a supportive, respectful, and trauma-informed space where you feel truly seen and heard. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centred Therapy, each session is tailored to help you process emotions, build resilience, and reconnect with your strengths as you move toward your hopes and goals.
Approach:
