Sarah
Unrau
Counselling
Compassionate trauma- and abuse-informed counselling in Abbotsford and across British Columbia.
A place where we can come home to ourselves.
A place where we can reconnect with safe and trustworthy relationships.
A place where we can meaningfully engage with the world.
Hello, I’m Sarah — a Registered Clinical Counsellor based in Abbotsford, BC. I offer individual counselling for adults and teens, creating a warm and grounded space to explore life’s challenges and nurture meaningful connections.
Sessions are available in person, online, or by phone—so support can fit your life wherever you are.
In addition to counselling, I also provide workshops for professionals, schools, and organizations on topics like healthy relationships, abuse awareness, self-worth, shame, burnout, and emotional wellbeing.
Welcome!
Here to walk with you through things like:
healing from trauma and abuse, including childhood trauma, intimate partner abuse, coercive control, and experiences of post-separation abuse
understanding anxiety — whether general, social, or academic — and building tools for calm and confidence
navigating depression, burnout, and overwhelming stress
strengthening relationships with family, friends, peers, and co-workers through healthy boundaries, communication, and conflict support
growing self-worth and self-compassion, and untangling patterns like self-criticism, people-pleasing, and perfectionism
moving through major life transitions with support and clarity
Whether you’re navigating pain, change, or growth,
I aim to offer a space where you can feel safe enough to be honest,
seen enough to feel understood,
and supported enough to take the next step forward.
Let’s connect!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
