Sarah
Unrau
Counselling
Counselling that nurtures connections—with yourself, with others, and with the world—in ways that feel safe, authentic, and empowering.
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Common focus areas:
Self-Worth & Identity • Anxiety • Depression • Shame & Guilt • Perfectionism • People-Pleasing • Boundaries • Emotional Regulation & Anger • Self-Criticism • Trauma & Nervous-System Dysregulation • Burnout • Stress • Self-Compassion • Personal Growth & Values AlignmentCounselling is a place that helps us come home to ourselves.
Our relationship with ourselves shapes how we move through life. Self‑criticism, doubts about our worth, or unresolved inner conflict can quietly hold us back. Counselling provides space to notice, understand, and care for yourself—so you can act from a place of clarity, compassion, and self‑trust.
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Common focus areas:
Family Dynamics • Relationship Patterns • Boundaries • Communication • Attachment Wounds • Coercive Control & Intimate Partner Abuse • Post-Separation Abuse • People-Pleasing • Conflict Navigation & Anger Management • Trust • Fear & Safety Concerns • Grief • Building Healthier RelationshipsCounselling is a place that helps us strengthen the bonds that matter.
Relationships are the fabric of our lives, yet they can also be sources of stress, misunderstanding, or conflict. Counselling offers space to explore patterns, build healthier boundaries, and nurture meaningful connections—so you can engage with others in ways that feel authentic, respectful, and mutually nourishing.
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Common focus areas:
Life Transitions • Burnout & Stress • Workplace Challenges • Academic Pressure & School Stress • Spiritual, Identity, or Cultural Questions • Grief & Change • Trauma Recovery • Meaning & Values • Future Planning & GoalsCounselling is a place that helps us navigate and engage with the world around us.
The pressures, expectations, and uncertainties of the outside world—social norms, work, culture, or global events—can amplify anxiety, depression, or feelings of disconnection. Counselling supports you in understanding these influences, clarifying your values, and discovering ways to participate meaningfully in your communities and causes that matter—so you can move through life with purpose, agency, and resilience.
Hello, I’m Sarah — a Registered Clinical Counsellor based in Abbotsford, BC. I offer individual counselling for adults, creating a warm and grounded space to explore life’s challenges and nurture meaningful connections.
Sessions are available in person, online, or by phone—so support can fit your life wherever you are.
In addition to counselling, I also provide workshops for professionals, schools, and organizations on topics like healthy relationships, abuse awareness, self-worth, shame, burnout, and emotional wellbeing.
Welcome!
Whether you’re navigating pain, change, or growth,
I aim to offer a space where you can feel safe enough to be honest,
seen enough to feel understood,
and supported enough to take the next step forward.
Let’s connect!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
